Welcome to my friend. If there are any topics you want to know more about or just want me to talk about it and share with others, please let me know. I always love hearing from my followers and friends about their fitness and nutrition journey and what they are up to. So, today’s topicContinue reading “Caffeine and Sleep Quality; Is There a Connection”
Tag Archives: Sleep deprivation
APPS for Shift Workers
Today, I’m going to tell you about some of them and the differences and the pros and cons. Now this is not all the apps, just some of the ones I have researched and thought I would mention. I don’t use any of them personally, but I might try one just to give you some honest feedback. So, let’s dive right in and take a look at some of these interesting apps.
Shift Work: What Does the Science Say?
There has been a steady stream of studies over the years that suggests long-term night-working is extremely bad for your health. It had always been assumed (me included) that our “body” clock would adapt to the demands of working nights…
What does the science say?
Welcome to my blog. Today we are going to clear up some medical myths and “facts” that some people hear about but don’t know if it’s true. We have all heard of something over the years and think all this time that it’s true only to find out later that it wasn’t. So this blogContinue reading “What does the science say?”
Harmony Shift 