Welcome to my Blog! Today’s topic is on taking care of yourself during these holidays. This blog is about fitness and nutrition, but it’s also about your health and wellness and taking care of you! What good is it to have a great fitness program if you’re too sad to get out of bed, orContinue reading “The Best Way To Care For Yourself Over The Holidays”
Tag Archives: Sleep
The Connection Between Sleep and Weight Loss
Welcome to my fitness and nutrition Blog. I’m glad you’re here. Together we can learn great things about staying healthy and happy and living our best life. I believe I had mentioned in a previous Blog that I was studying to get my health coach certification and begin adding that to my list of waysContinue reading “The Connection Between Sleep and Weight Loss”
Harmony Shift 