Wellness and Self-Care; Different Types and Meaning

There are a lot of different meanings to wellness. There are a lot of different ways people can talk about being well or living a healthier lifestyle by focusing on their wellbeing. So, let’s explore the different types, meanings and ways to stay healthy and live a more balanced and harmonic life.

Finding that Work-Life Balance

Are you feeling like all you do is work? Well, you’re not alone. Several statistics show that more than 60 percent of U.S. employees feel like their work-life balance is out of whack. But how do you balance your work-life when there is so much “work” happening at home? And how do you balance your workload to be more efficient?