Since lean muscle mass naturally diminishes with age, it’s imperative to do some sort of resistance training at least 2 times per week. In addition, your body fat percentage will increase over time if you don’t do anything to replace the lean muscle you lose over time. Strength training can help you preserve your muscle mass at any age.
Tag Archives: strength training
4 Workout Tips for Women Over 40
As women get older, you’re more susceptible to illnesses and chronic pain, including heart disease and osteoporosis. Even though moving around may be the last thing you want to do, inactivity increases the risk of chronic disease. Studies show that a little under 23 percent of U.S. adults ages 18 to 64 ( https://www.cdc.gov/nchs/data/nhsr/nhsr112.pdf) are getting the recommended amount of exercise per week, and 28 percent over the age 50 are physically inactive. Unfortunately, sometimes age becomes a reason people feel they shouldn’t bother working out. This couldn’t be further from the truth.
Harmony Shift 