Welcome tomy blog. Everyone has emotions and everyone deals with them in different ways,but there are ways that can be beneficial and helpful. To process your emotions,try these 6 ways the next time you are feeling that you just can’t do itanymore. Let me know how you handle stress and what is your biggest hurdleContinue reading “6 Ways to Process Your Emotions”
Tag Archives: Stress
6 Healing Crystals for Anxiety & Stress
There are many ways, but we are going to discuss the use of crystals. Some of you might have tried crystals in the past or are using them now, and others have never tried them. Well, today I am going to give you my list of the six crystals I think will help you with your anxiety and stress. Healing crystals are just some of the natural tools for relieving anxiety and curbing stress, fear, worry or even panic attacks.
Top Five Proven Benefits of Meditation in the Workplace
Meditation and mindfulness help to bring your attention and thoughts inward. Through this inward focus, you become more present and help you with any thoughts or negative feelings that may arise during your day (or night). Studies have shown that meditation in the workplace increases employee happiness, productivity, and decreases burnout. It is a great way to unwind with coworkers, have a chance to relax in a stressful setting, and develop an interest in something else other than work.
The Best Way To Care For Yourself Over The Holidays
Welcome to my Blog! Today’s topic is on taking care of yourself during these holidays. This blog is about fitness and nutrition, but it’s also about your health and wellness and taking care of you! What good is it to have a great fitness program if you’re too sad to get out of bed, orContinue reading “The Best Way To Care For Yourself Over The Holidays”
Harmony Shift 