Welcome tomy blog. Everyone has emotions and everyone deals with them in different ways,but there are ways that can be beneficial and helpful. To process your emotions,try these 6 ways the next time you are feeling that you just can’t do itanymore. Let me know how you handle stress and what is your biggest hurdleContinue reading “6 Ways to Process Your Emotions”
Tag Archives: Therapy
What’s walk-and-talk therapy
Most people love the outdoors and like to work out with someone, and sometimes we just need to talk with someone and “vent” or explain our problems we are having so they can help. This type of workout would be great for someone who is already talking with someone (therapy) and wants to workContinue reading “What’s walk-and-talk therapy“
Harmony Shift 