Welcome to my blog. I’m glad you’re here. So, when was the last time you surprised yourself in the gym or doing a workout? Can you recall a time you identified a weak spot or tried something new, like a class, that really surprised you in the best way possible? Most of us fall intoContinue reading “Unconventional Workouts That Burn Fat and Sculpt Your Muscles”
Helping shift workers live a balanced life.
Harmony Shift 