Welcome to my blog! You have come to the right place for the most up to date information on fitness, health, and nutrition. The information provided is based on science, research and the latest tips, and tricks. This blog post is on the squat. There are some variations in the squat that you can doContinue reading “5 Squat Variations for Total-Body Strength“
Helping shift workers live a balanced life.
Harmony Shift 