When you’re working odd hours of the day, it may be difficult to stray away from social media. Indulging in ample amounts of blue light and diving into the rabbit hole of scrolling will not only exhaust you mentally but may leave you feeling disconnected from everyone. The digital world will always be there. Don’t forget to make time to connect with the real world, but at the same time connect with yourself.
Helping shift workers live a balanced life.
Harmony Shift 