Welcome to my blog. In this blog we are going to talk about the difference between Isotonic contraction VS. Isometric contractions. What they are and how they make a difference. There are multiple ways in which muscles produce tension. Training in these specific ways produce similar outcomes, such as increased strength, but also provideContinue reading “ISOTONIC VS. ISOMETRIC EXERCISES”
Helping shift workers live a balanced life.
Harmony Shift 