With everything going up in price now people tend to put their health on the back burner and not make themselves or their health a priority. But it shouldn’t have to be that way and today I am going to show you how you can still be healthy and live a healthy, happy life without compromising your wallet or your health.
Tag Archives: wellness tips
Wellness and Self-Care; Different Types and Meaning
There are a lot of different meanings to wellness. There are a lot of different ways people can talk about being well or living a healthier lifestyle by focusing on their wellbeing. So, let’s explore the different types, meanings and ways to stay healthy and live a more balanced and harmonic life.
Hobbies Tied to Happiness and Overall Wellbeing
Did you know that taking up a hobby also improves your relationships. Yes, believe it or not, with co-workers and family, spouse, friends, and neighbors. If you find like-minded people who enjoy doing the same activities as you, it could have added benefits as well. Research shows that doing activities in groups such as team sports or volunteering helps enhance your communication skills and build healthy relationships.
Don’t Take Advice From Social Media Influencers
Take caution when getting information about your health and well-being on sites that are not legit. When you are reading about weight loss “quick” fixes don’t believe them! There is no quick fix to weight loss. It is a time, tested, researched, and long process. Do not take advice from sites that do not have researched, evidence-based information. When in doubt, check with your doctor, personal trainer, dietician, or nutritionist.
Harmony Shift 