There are a lot of different meanings to wellness. There are a lot of different ways people can talk about being well or living a healthier lifestyle by focusing on their wellbeing. So, let’s explore the different types, meanings and ways to stay healthy and live a more balanced and harmonic life.
Tag Archives: Workouts
Single leg side shift Exercise
I will be posting fitness videos, yoga videos, recipes, some cooking videos, and maybe some quotes every now and then to get you motivated. Let me know if there is anything you want me to touch up on or discuss here to get you moving in the right direction.
The Benefits of Physical Activity at Work
With the World Health Organization (WHO) recommending adults participate in at least 150 minutes of moderate exercise every week, this could be impossible (well not really) for some of us. But the good news is that this can be broken down into sessions: for example, 30 minutes a day for five days a week. Ok, but where and when is the 30 minutes coming from?
With work accounting for a large part portion of our time during the day, and home and family commitments taking up much of what is left, it’s easy to see why many of us are failing in this department. One solution is for workplaces to make physical activity a priority. They could have it where everyone has the opportunity to achieve, at least, 30 minutes of exercise each day throughout the working week.
How to Find a Gym or Personal Trainer
Finding a gym or personal trainer can really help your odds of success. Here are a few things to consider when looking for just the right fit. Consider why now is the best time; health, kids, injury, rehab, surgery? These are all good reasons and determining your reason will also help to keep you motivated. Continue reading “How to Find a Gym or Personal Trainer”
5 Tips (Secrets) To Staying Fit After 40
As our bodies change after age 40, should our exercise routine change too? Should we take it easy? Should we do more cardio or more strength training?
Fitness Challenges for Men over 40
We have all heard about these fitness challenges on social media, but you may have never really put much thought into them. Well, today I am going to tell you about 5 that may very well benefit you and get you started on the right track of fitness and overall good health.
Unconventional Workouts That Burn Fat and Sculpt Your Muscles
Welcome to my blog. I’m glad you’re here. So, when was the last time you surprised yourself in the gym or doing a workout? Can you recall a time you identified a weak spot or tried something new, like a class, that really surprised you in the best way possible? Most of us fall intoContinue reading “Unconventional Workouts That Burn Fat and Sculpt Your Muscles”
DOMS: What is it and How can you prevent it?
Welcome to my blog. I’m glad you’re here. Today’s topic is on DOMS. No this isn’t a Star Wars character or a Pokemon, it stands for Delayed Onset Muscle Soreness, (and I have it right now). It hurts, your muscles are very sore after working out. It has been a while since I was inContinue reading “DOMS: What is it and How can you prevent it?”
Chronic Cardio, What is it, and is it beneficial?
Welcome to my blog! I’m always glad you’re here to learn new ways to live a happier, healthier life. So today’s blog topic is on Chronic Cardio. I’ve heard of Chronic Taco, but not chronic cardio. This must be a new term from “experts” that we old timers call TMDC-too much damn cardio. But nowContinue reading “Chronic Cardio, What is it, and is it beneficial?”
5 Healthy Tips For Shift Workers
Welcome to my blog! I’m glad you’re here. So today we are going to discuss how to stay healthy while working different shifts. So this is for shift workers who mainly work nights (like me) and are trying to stay healthy, get a workout in, and eat right. It’s very hard sometimes but not impossible.Continue reading “5 Healthy Tips For Shift Workers”
Harmony Shift 