Tag Archives: Workouts

Boot Camp Workouts: What are they and are they right for you?

What is a boot camp workout? Boot camp workouts can vary. They generally include an intense mix of aerobic, strength training and speed components within each class session. One boot camp workout might stress body weight exercises (calisthenics) while another stresses military-style drills. For the most part, you can expect to do calisthenics, which areContinue reading “Boot Camp Workouts: What are they and are they right for you?”

5 Mistakes I Made as I Started My Journey

Welcome to my fitness blog! It’s nice to have you here and thank you for reading the information I provide. Hopefully you will learn something to improve your workouts and your health. So when I first started on my fitness journey I wanted to go from a skinny guy to a bodybuilder in a weekContinue reading “5 Mistakes I Made as I Started My Journey”

The Bent Press

        Welcome to my blog! I’m glad you are here to try and learn all you can and have fun doing it. Here you will find all kinds of interesting tid bits, facts, and information that you can use (hopefully). So we have all heard of the bench press right? But what is the bentContinue reading “The Bent Press”

How to Find Workouts/Exercises Anywhere

So, my family and I just got back from vacationing in Gulf Shores, Alabama. And as we were there I noticed how many different ways there were to get a workout in. I touched on this a little bit in a previous blog, but I wanted to expand a little to let you know whatContinue reading “How to Find Workouts/Exercises Anywhere”

Best workouts for strength and power

Welcome to my blog! So some people have asked me, what’s the best exercises or workout to gain muscle mass and power/strength? First thing I asked them is, what does your diet look like? That’s going to determine a lot. Your diet has to consist of high protein and medium to high carbs to handleContinue reading “Best workouts for strength and power”