According to this study, 75% of Hispanic adults and 68% of Black/African American adults are classified as lonely. Also, people with lower incomes are lonelier than people with higher incomes. Loneliness impacts our lives physically and mentally. Loneliness is linked to a higher risk of hypertension, heart disease, obesity and a weaker immune system. 49% of American have reported of having fewer than three close friends, and 12% of Americans have no close friends.
Tag Archives: Yoga
Does Mindfulness Matter?
Mindfulness can be practiced for the purpose of becoming more mindful. It can be done as individual or as a group. There are several mindfulness practices and organizations which are aimed at specific groups of people.
Which is better for seniors; Yoga or Pilates?
When it comes to seniors working out or exercising, it can get confusing as to which exercise is better for overall health. But hopefully, I’m here to clear up the confusion and get you seniors up and moving in the right direction. Even if you are not a senior, these exercises can benefit anyone atContinue reading “Which is better for seniors; Yoga or Pilates?”
Harmony Shift 