IT’S TIME TO Have more energy, stay healthy and be positive
Being Fit and Healthy is the best Vaccine anyone can have!
At Harmony Shift Health and Wellness Coaching, our promise is offering an honest and simple approach to helping you achieve your health and wellness goals. Whether your ambitions are big or small, we have an inclusive community of people just like yourself where we offer low-cost health and wellness plans for any shift worker with any schedule with far greater value than others!
Health and Wellness Coaching
Health and wellness coaches empower clients to improve their health by any number of ways including eating healthier, getting more sleep, journaling, or meditating. I help clients identify and clarify their goals to make positive lifestyle behavioral changes and to take the proper steps to achieving them.
“Team” Approach Training
We will work together to achieve your health and wellness goals. My “Team” approach focuses on helping you overcome specific challenges and improve your long-term health and wellness. It’s easy to stay motivated when you know you’re not in it alone.
Harmony Shift 